Most people think of nails as something to paint, trim, or show off, but they’re much more than that — they’re tiny health ...

Your fingernails might seem like simple protective coverings for your fingertips, but they’re actually sophisticated diagnostic tools that can reveal crucial information about your protein intake.

Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular exercise can improve blood flow to nail beds and help reduce nail ridges.

So, I went cold turkey, and today, I'm one year salon-free and counting—with much healthier, stronger nails to show for it.

Those seemingly innocent changes in your nails might be telling you something important about what’s happening deep inside your body. While most of us only pay attention to our nails when it’s time ...

Fingernail ridges can be a common issue, often indicating underlying health problems or nutritional deficiencies ...

While there is no optimal nail shape for nail health, strength, and growth, it may help to cut fingernails straight across with slightly rounded edges. However, rounded edges on toenails can increase ...