Adrienne makes it look effortless as she climbs to the top of a piece of fabric, skillfully looping it around one foot as she goes. Suspended about fifteen feet in the air, she methodically wraps the ...

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence. Whether you’ve been mesmerized by the grace of aerial performers or just want to shake ...

I tried an aerial silks fitness class for the first time, and it completely changed my thoughts on my personal fitness. Aerial silks fitness classes uses long pieces of polyester and nylon fabric hung ...