Yes, Planet Fitness will be open this Monday. Gym members can stop by from 5-12 a.m. on Jan. 19. Planet Fitness usually ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A 47-year Swedish study reveals that physical fitness and strength begin to decline around the age of 35. As per the findings ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...