Fitness coach reveals the reason people gain weight after stopping a diet, shares reverse diet plan

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Kubbra Sait shares her fitness, diet secrets and mindful habits to stay healthy at 42: ‘Therapy taught me to focus'

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...
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What Is Diet Stacking and Why Do Health Experts Warn Against This Problematic Trend?

Diet stacking is a trend that refers to utilizing multiple diets in an attempt to get healthy and find symptom relief. Here's ...