You don’t need a gym, heavy weights, or painful squats to stay strong after 65. With just a chair and consistency, you can safely build powerful leg muscles right at home.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Moving and moving well is often something we take for granted when we’re young. But as we age, maintaining mobility and strength is essential for quality of life and independence. Someone who can ...

Get a good workout without leaving your chair. You don’t need to stand to get a good workout in this Quick Fit class. Whether you’re just starting your fitness journey, recovering from an injury, or ...

Will Smith has been making headlines lately — and not for his latest blockbuster film. Instead, he’s been focused on his health journey, both physical and mental, with a memoir hitting shelves next ...

A properly performed crunch is one of the most well-known exercises and is a great way to strengthen your core (the foundation to all movement). Properly performed being the key phrase, because many ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.