We know sleep matters, yet when midnight hits, our minds relive every awkward moment from the past decade. Fixing a sleep cycle isn’t just going to bed earlier—it’s a biological process involving ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

When you travel for the holidays—whether that be to visit family or go on an international vacation—your sleep will most likely suffer. There are endless reasons for this, starting with a phenomenon ...

The modern social calendar is often at odds with our biological requirements. Whether it is a holiday season, a string of late-night weddings, or the occasional weekend party, our internal systems pay ...

New research and expert insights are making it clear that sleep isn’t just rest — it’s recovery, prevention, and even performance enhancement. Yet still, many adults get less than the recommended 7–9 ...

STUDIO WITH THE ADVICE EXPERTS GIVE ON RETURNING TO A NORMAL SLEEP SCHEDULE. DURING THE SUMMER MONTHS, MANY CHILDREN DON'T FOLLOW A STRICT SLEEP SCHEUDLE, WHETHER THAT BE WAKING UP LATER OR STAYING UP ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

These devices do not promise miracles, but marginal gains that can make the difference between restless nights and restorative sleep ...

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

Sleep has become one of the most compromised aspects of healthy development for today’s children and teenagers. What was once a naturally regulated biological process has been systematically disrupted ...

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use ...