Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain, or you ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that ...

The U.S. and South Korean air forces last week began a large-scale air power exercise designed to simulate realistic, tactical warfare. In the second Freedom Flag exercise — the first took place in ...

LAS VEGAS (KLAS) — Red Flag exercises were held on Friday at Nellis Air Force Base. The drills are a contested combat training exercise involving the United States Air Force, its allies, and partners.