Source: Yaden, D. B., & Newberg, A. (2022). The varieties of spiritual experience 21st century research and perspectives. Oxford University Press. A flow state is a state of heightened connectedness ...

Linda: Flow is the ultimate ecstatic experience, the highest level of happiness. A successful marriage operates in flow state a large portion of the time because both partners are meeting challenges ...

You don't need us to tell you that life is busier than ever, right now; at this point, we've stopped asking our friends how they are - we all know that we're overwhelmed, overstretched and overworked ...

Attention! Another new term has entered the TikTok lexicon, and you’re about to see it everywhere. If you’ve spent any time on the app within the past week, you might have noticed people talking about ...

Several weeks ago, I mentioned the concept of “three minds” from sport and performance psychologist Michael Gervais. He identified “negative mind,” which is self-criticism, doubt and limiting thoughts ...