Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

bowls of raw and cooked quinoa - Static Media / Shutterstock / Getty Quinoa is a master of disguise. It's made its way into the mainstream food scene as a whole grain, when it's actually a seed. Its ...

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Quinoa has come a long way in the last few years. Having gone from a health store specialty to a mainstream side dish option, its high protein content and delicate texture have made it a popular ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Summer Quinoa Pilaf. MUST CREDIT: Photo by Greg Powers for The Washington Post. Food styling by The Washington Post's Bonnie S.

You might think your classic chili recipe is about as hearty as it gets, but this one protein-packed ingredient addition ...

Quinoa is a seed (or pseudo-cereal) native to the Andes Mountains. It’s closely related to amaranth, and contains all nine amino acids, which makes it a complete food on its own. While you can ...