It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...

I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...

Add Yahoo as a preferred source to see more of our stories on Google. Instead, learn which muscles make up the deep core and then add these exercises to strengthen them to your routine. Because these ...

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Here's what happened when this writer did flutter kicks for a week ...