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I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled

I never used to like Pilates, but over time, I have come to love nothing more than strengthening my muscles, improving mobility and honing my body with weekly Pilates classes. Alongside CrossFit, yoga ...
New Atlas

World's first underwater exoskeleton intuitively powers your sea legs

To test the system, the researchers attached an exoskeleton to six certified divers who used it in a 50-meter (164-ft) swimming pool at a depth of two meters (6.6 ft). Each diver completed three ...