F-16 fighter jets will be among the aircraft buzzing the national capital region during a NORAD exercise in the overnight ...

If you’re up late or an early riser, you could see or hear military aircraft over the D.C. region early Wednesday.

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a lesser-utilised variation that may just give you better – and safer – gains. The ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...