One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

If you feel stiff and sore the morning after a hard workout – and who doesn’t from time to time? – you might want to try foam rolling. To learn more about how to add foam rolling to your fitness ...

Confession: I never use a foam roller. That may not seem like a huge, juicy reveal to you, but when I admitted that to my editor (who is a certified personal trainer), she gasped audibly. How could ...

Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...

Serious question: Are you foam rolling correctly? These are the top foam rolling mistakes experts make, for your learning pleasure. Every human being should own a foam roller for recovery after a ...

You wouldn't be caught lifting or squatting with improper form, but chances are you're slacking with the foam roller. And besides stifling your recovery, foam-rolling mistakes could actually lead to ...

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle ...

Foam rolling is like having a personal massage therapist at home—for free. But if you’ve never used a foam roller before, it might seem more like a torture device than a useful recovery tool. Here's ...

After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of slowly rolling different parts of the body over a tube; it’s ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...