Mark Tigchelaar and Oscar de Bos, who specialize in focus and attention, find concentration levels declining with an ...

Business wisdom says diversification is the key to stability, but it’s a slow road to mediocrity for many. The power lies in betting on one bold idea, mastering it and scaling fast. When you put all ...

Concentration is a concept that describes where you put your attention and how effectively that attention is used. When you focus on several things or your concentration is poor, you spread your ...

Many of us grab a coffee to wake up on the way to work or a sugary snack to resist mid-afternoon energy slumps. In this way, we use food and drink to help us focus. But supporting concentration in the ...

Ever find yourself staring at a screen, wondering where the last hour went, only to realize you’ve been lost in a sea of distractions? In our hyper-connected world, maintaining focus can feel like an ...

Do you struggle to stay focused, constantly distracted by social media or the urge to procrastinate? Research shows that focus and willpower aren't just traits you're born with — they're skills you ...

Cognitive health refers to the mental processes that allow us to think, learn, remember and make decisions. It’s what helps us stay sharp and focused in our daily lives, from recalling names to ...

In today’s digitally-driven world, maintaining focus and concentration can sometimes be a little tricky. Thanks to the constant barrage of notifications, emails, and the siren call of social media ...

Whether it’s coffee, tea or any other caffeine-fueled option, a high percentage of people kickstart their days the same way. Although some may drink coffee for the taste, the popular early morning ...

ADHD aside, sometimes concentrating long enough to finish a work or school task feels impossible. You sit down at your computer with the best of intentions only to end up toggling between 10 different ...

The host of the ‘Huberman Lab’ podcast answered the long-standing question about how caffeine impacts mental and physical performance. Whether it’s coffee, tea or any other caffeine-fueled option, a ...