Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

She specializes in helping patients address foot and gait issues through biomechanics, minimalist footwear, and targeted ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...