Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

The model was featured in Jesse James West's latest YouTube vlog documenting her husband's daily routine, where she put both ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Strong forearms are important for maintaining a good quality of life as we age. Intermountain Health exercise specialist Jeffrey Beck says arm strength impacts everything we do on a daily basis. Beck ...

On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...