Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Forgiveness is one of the most misunderstood concepts in personal growth. I’ve watched countless people struggle with it, believing that forgiving someone means condoning their actions or letting them ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

I was an absent, alcoholic mother for years before going to rehab for six months. After getting sober, I had to learn to be a parent to my kids. My kids have learned to forgive me, but I am still ...

Dear Eric: I am 57, and I am the fourth of five siblings. My adolescent years were marked by loneliness, fear, bullying from others because of my weight and anxiety. I had no outlet to express myself ...

Thankfully, we can implement self-forgiveness, which can help us overcome the Enemy’s greatest tool: shame. We can do this by ...

David Beckham's 2023 Netflix docuseries, titled simply Beckham, was meant to tell the story of the retired soccer star's life, but it ended up changing it. "I wouldn't say that making this documentary ...