Plus, common mistakes to avoid.

We go over squat form plus variations to try.

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

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Your lower body requires as much attention as your upper body. In many instances, gym goers focus more in their biceps and triceps and less on the thighs and glutes. This is mostly seen among men.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.