Tech neck is a “totally epic” way to describe a delightful condition called lordosis. Lordosis is the deviation of the normal curvature of your cervical vertebrae and yes, the name “lordosis” is lame ...

If you're struggling with persistant headaches everyday, accompanied by neck pain, you might want to improve your screen ...

Many people slouch or strain their necks while working at the computer. A new study shows how jutting the head forward to read more closely compresses the neck and leads to neck and shoulder problems.

As we hunch over our computers and phones, lean forward to cook and wash dishes, and generally just continue aging, we develop this forward head look that’s not only unattractive but possibly damaging ...

Modern life is literally a pain in the neck. As Yahoo Health recently reported, texting can put up to 60 pounds of pressure on your neck and spine because of the way it changes your posture. Add in ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, creating a subtle “double-chin” or retraction movement while keeping the head ...

As technology and science continue to develop, bringing us things like smartphones and personal computers, people's lives have become more convenient. However, as a result, our bodies are changing.

Chances are you’re reading this while leaning over a table or slumped back in a chair. Your head is tilted forward; your shoulders are curved. If you’re on a mobile device, your arms are bent by your ...

The co-founders of Sky Ting are bringing us an 8-minute long sequence of neck and shoulder stretches that combat postural tension. Even if your head, neck, and shoulders are experiencing extra ...