The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

We go over squat form plus variations to try.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

Plus, common mistakes to avoid.

The Nike-branded app has over 185 free workouts for all levels. Workouts include strength, endurance, yoga and mobility training. Over time and regular use, the app it will get to know what users like ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...