Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned how to ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Even if you've never lifted weights before, this workout can safely get you going. As we covered in Part II, squatting is a fundamental movement pattern and total-body exercise that emphasizes ...