Don’t let the muscles in the front of your legs steal the spotlight. If you’re looking to work some muscles in your all-important posterior chain, consider trying some stretchy hamstring resistance ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Do you ever wake up with tight, stiff legs and wonder why? Or maybe, during yoga class, you find it difficult to touch your heels to the ground in downward-facing dog. Either way, you could probably ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

Your hamstrings are made up of three muscles: the biceps femoris, semimembranosus, and semitendinosus. And they work hardest when you pull your leg up from the bottom of the pedal stroke. But they’re ...

PHILADELPHIA (WPVI) -- Shoshana has an exercise that will work your glutes, hamstring and arms! All you need is a set of hand weights.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...