Registered dietitians share the freezer staples that make healthy, home-cooked meals faster, easier, and more affordable.

Meal prep doesn’t have to mean spending your entire weekend in the kitchen—with the tips we're sharing below, you can make weeknight dinners easy. If you’ve ever stood in the kitchen at 6 p.m. staring ...

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• Start by making room in your freezer for all the bags. • Label all bags before you put food in them. Gallon-size zip-close bags are preferred. Use a Sharpie so it won’t rub off. • Be sure to thaw in ...