(Mass Appeal) – It’s Time for Fitness Friday where we get you off the couch for a quick and fun workout. Today Laurent Vitrac, Owner, of Fitness with Laurent a personal trainer and fitness expert, is ...
(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch to tryout a fun and quick light aerobic workout. Here to take us through the paces is Carol Palmer, a Fitness class ...
From now until the new year, we all tend to overindulge. Eggnog latte with whipped cream, anyone? And all of that turkey and pumpkin pie can’t be good. So perhaps it would be wise to squeeze in some ...
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