Woman & Home on MSN

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...
Yahoo

Have Tight Hips? Here’s How Frog Pose Can Help (And How To Do the Yoga Pose Correctly)

If you’ve ever taken a yoga class—or followed a yoga flow on YouTube—you know that there’s always at least one pose that hurts so good when you sink into it. Often, you aren’t even aware that you’re ...