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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better
Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...
Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential ...
Meet frog hops, an exercise move that open up your hip flexors while stretching out your lower back, making it a great warmup move. Getting down into the wide squat feels really good on my hip flexors ...
A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
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