Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Variations help add a little spice and pizzazz to life. Today we are switching up our fitness routine. Our move is a front lunge with a double arm extension. This exercise will be working the lower ...

Directions: Take a wide step forward allow the knee of the back leg to come close to the ground and as you accelerate up, lift the front leg for a high knee. Target areas: Glutes, hamstrings and quads ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...