Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber. Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and ...

Besides prune juice, experts recommend aloe, apple, kiwi, and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks that can get things going.

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration ...

Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

Add Yahoo as a preferred source to see more of our stories on Google. High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity. Popcorn, pears and whole-grain ...