While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free Full-body workouts are time-efficient and as effective as split routines for strength gains. A ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the goal isn’t doing less—it’s training smarter, supporting recovery, and ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Nellie Barnett, CPT, shares the exact program she followed.