Woman & Home on MSN

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Hindustan Times

10 stretches and exercises to prevent discomfort and pain while sitting on chair

These days, people frequently experience neck, lower back, and other sorts of discomfort due to prolonged sitting. The fact that people who work while sitting must tilt their heads for extended ...