Cassidy Thompson on MSN
Fun mobility challenge: Improve flexibility & full-body movement
Join this fun mobility challenge designed to improve flexibility, balance, and full-body movement. Perfect for all fitness ...
12don MSN
If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier
Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
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