We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

18-year-old CrossFit phenom Emma Lawson said a good routine is key to her success. She said high-carb snacks, mobility training, and plenty of rest help her stay in peak shape. Her advice for working ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

ALBANY, N.Y. (NEWS10) – CrossFit has risen in popularity over the last two decades. This weekend, athletes and enthusiasts from across the globe will be in Albany for the 2025 CrossFit Games at MVP ...

MADISON, Wis. -- Some of the toughest athletes on the planet will convene in Madison in 2024 for the CrossFit Games. Madison has hosted the games every year since 2017 and will host them again this ...