Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

BUFFALO, N.Y. (WIVB) — In a time when working out with a trainer is increasingly difficult and more and more people try their hand at working out at home, putting together a successful workout on your ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

Update: Impact Wrap updated this product in 2018 – see the company’s website for details on the latest model, which features dramatic changes and improvements from the initial vision. If you’re not ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...