If you've suffered from a bad night's sleep, a day of brain fog, sluggishness and distractions is often on the cards. But you're in luck: scientists have revealed a simple way to banish the brain fog ...

Kimberly Fenn receives funding from the Office of Naval Research. There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly ...

Brain fog makes you feel like you can't think straight, focus, or stay completely alert. Sleep deprivation can cause fogginess because it makes your brain go into sleep-like rhythms. Brain fog can ...

Are you struggling to sleep after delivery? Postpartum sleep deprivation is common and often overlooked. The newborn's ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

According to a new study, eating cocoa or cacao can help women bounce back from the brain fog associated with lack of sleep—here's why. “Dark chocolate is a rich source of flavanols.” The mental boost ...

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