In a new video on his YouTube channel, former CrossFit Games competitor and functional bodybuilding coach Marcus Filly shares his best advice for getting the best results out of your workout when ...

Marcus Filly was a mainstay at the CrossFit Games until recently, when he began to reframe his approach to workouts around safe, sustainable training that would allow for longterm strength and muscle ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Functional fitness involves exercise to improve balance, coordination, strength, and endurance to enhance the ability to perform activities of daily living. Practically, functional fitness training ...

Former CrossFit Games competitor Marcus Filly has recently shifted his focus away from a rapid for-time goal and more towards smarter, safer training in what he calls "functional bodybuilding," and he ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...