When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...