As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...
LOUISVILLE, Ky. (WDRB) -- Keith Kaiser joins the Hyp3 Fitness Class at Mellwood Arts and Entertainment Center for a Hip Hop workout. Jermon Guest leads a high energy exercise class. The hour long ...
Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with ...
SEATTLE — This segment is an encore presentation taped pre-COVID-19. Seattle Dance Fitness is currently hosting new online Hip Hop Kids Dance Fitness® classes - great for the whole family! Hip Hop ...
Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...
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