Quinoa is a healthy pseudocereal that is much more nutritious than other cereal products. A new study in the Nutrients journal reports the ability of quinoa to normalize glucose metabolism in the body ...

When choosing a nutritious grain to include in your diet, quinoa and brown rice often come up as two of the healthiest options. Both are whole foods rich in essential nutrients, but they differ in ...

2 local experts tell why it’s great for your diet. Call it the protein-packed seed that masquerades as a grain. Though it’s been around for thousands of years, quinoa (pronounced “KEEN-wah”) has ...

Quinoa is a gluten-free and vegan seed that resembles a grain and has a nutty flavor. Quinoa is highly nutritious and rich in protein, fiber, and antioxidants. To make quinoa, add two parts water to ...