GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...

In a groundbreaking review paper published in Nature Reviews Neuroscience, scientists have shed new light on the role of GABA, a key signaling molecule in the brain. Researchers from the Center for ...