When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

Add Yahoo as a preferred source to see more of our stories on Google. Bulking season can be the most exciting time in a lifter’s journey—more food, heavier lifts, and the promise of muscle growth. But ...

Everyone's fitness journey looks different but for losing fat and building muscle, you'll need a plan to see the results you want. That's where body recomposition comes in. This strategy allows you to ...

Doctors reveal the three common mistakes they see people make when discontinuing GLP-1s—and how to avoid it.

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing aging-related weight changes that are happening and will happen.