If you're looking for one move that will whip your lower body into shape, it's time to try gate swings. This deep inner-thigh stretch tones your glutes, quads, and both your outer and inner thighs, ...

Hands down, the swings are the best part of every playground, which is why this ab workout is so much fun. Using nothing but the swings, you’ll maximize your abdominal burn, strengthening your core as ...