Dr. Sharon Gam on MSN
Three words to keep you on track when you’re struggling with your fitness motivation
Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...
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New Year’s resolutions already slipping? These books will help you get motivated and back on track
Right about now, a lot of us are contemplating how we’d like our lives to be different this year. Not perfect. Just…a little better. But by the second Friday in January—often called “Quitter’s ...
Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your days feel. These nine simple ideas focus on creating more moments of calm ...
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