You don’t have to spend hours at the gym to get lean and strong! Lift Light, Get Lean shows you how to sculpt lean muscle safely from the comfort of your own home. Using only one pair of light weights ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Slimming down without shortcuts, prescription medication, or going carb-free is hard. But, with a smarter approach to nutrition—embracing foods that reduce bloating—it isn’t impossible. You’ll need to ...

We have often discussed the question of whether the ability to successfully implement a successful lean initiative is something like being able to dunk a basketball or bench press 300 pounds: One can ...

Elliot Burton shares his real-world approach to getting lean no macro tracking, no obsessing. In Part 1, he breaks down the mindset, habits, and simple systems that help him stay shredded without the ...

Let’s (hypothetically) say a young, healthy woman regularly does hundreds, even thousands, of squats. She’s sculpted her arms over the course of three months. The scale has budged past those stubborn ...