Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

For 50 years, a San Francisco-based group has created a space where fearful flyers can get supported exposure to air travel.

I want advice from people that aren’t afraid to go out by themselves, like I want to start going places alone like cafes and bookstores and whatever but anxiety says no. Please tell me how you do it ...

Living with anxiety is like driving a car without shock absorbers: Everything is a big deal, always hurried, easily overwhelmed, and rarely happy. Some people don't understand that life doesn’t have ...

The proportion of American adults who took anxiety medications jumped to 14.3% in 2024 from 11.7% in 2019, with most of the ...

Mental health experts are witnessing some key trends.

It means listening deeply, creating space for clients to feel heard and staying aware of both clients' and your own emotions.

Concerns about getting older and fears surrounding declining health may be connected to measurable biological changes ...