It is an unfortunate fact: Many senior leaders and senior staff do not understand the fundamentals of lean. It’s one thing to recite knowledge of lean, and another to live lean every day—both on the ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

We have often discussed the question of whether the ability to successfully implement a successful lean initiative is something like being able to dunk a basketball or bench press 300 pounds: One can ...

Let’s face it, we are Texans, and we love to grill. However, it doesn’t have to slow down your weight loss efforts and if done properly it can help you get lean, lose unwanted body fat and never ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

Slimming down without shortcuts, prescription medication, or going carb-free is hard. But, with a smarter approach to nutrition—embracing foods that reduce bloating—it isn’t impossible. You’ll need to ...