But you don’t need to have social anxiety disorder to experience social anxiety. If you feel your heart racing in a social situation or just feel uncomfortable at a party, therapists say there are a ...

QUESTION: Despite my outgoing demeanor, I am really shy. I don’t feel like I fit in at most social events. Is there a way for me to get over that anxiety? CALLIE’S ANSWER: When I find myself feeling ...

When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25% chance you’ll experience a diagnosable ...

Doing scary stuff sucks…which you’re definitely aware of if you’re dealing with mysterious health symptoms and dragging your feet about facing them head-on. I know I’ve put off doctor’s appointments ...

Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal before ...