CHICAGO - Here's a health tip in a nutshell: Eating a handful of nuts a day for a year — along with a Mediterranean diet rich in fruit, vegetables and fish — may help undo a collection of risk factors ...

Peanut butter is a fan-favorite nut butter, evident in the number of food products we put it in. We spread it on toast and put it in cookies, smoothies, sauces and sandwiches. There’s even a National ...

I added a mixture of walnuts and dried fruit to a mixed green salad I was making in my home. I smiled as I thought about my changing eating habits. As a kid, I would have eaten the salad greens and ...