Hosted on MSN

30 min Morning Yoga - Go With The Flow & TRUST

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! I'm ...
Yoga with Kassandra on MSN

15 minute gentle morning yoga for beginners

This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on ...