A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

A major study of almost 4,500 older adults in China has revealed a significant connection between grip strength and cognitive function. The research suggests that how firmly older adults can squeeze ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

A simple grip test can offer an early clue to your health — and whether your body is aging as it should.

It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...

Hand grip strength has been reported to be an excellent way to measure overall muscular strength. Some consider testing hand grip strength as another vital sign similar to measuring blood pressure, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually ...