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The Vital Wrist Ball is an advanced grip strength tool designed to harness the natural force of gyroscopic motion to build stronger hands, wrists, and forearms. Unlike conventional resistance devices, ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

IT ALL STARTS WITH your grip. Whether you’re cleaning a kettlebell, hauling a grocery bag into the house, or opening a jar of (hopefully high-protein!) peanut butter, you can’t make anything happen ...

Predicting your risk of a range of health outcomes – from type 2 diabetes to depression and even your longevity – is as simple as testing how tight your grip is. Grip strength refers to the power ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Grip strength is an excellent predictor of overall health; use this $9 Mind Readertool to work yours for greater mobility and fitness. Grip strengtheners improve your overall grip strength while ...

SOUTH PHILADELPHIA (WPVI) -- A woman-owned business in South Philadelphia is drawing up a new way for kids to play. The Twee Studio creates eco-friendly art supplies specially made to help children ...